Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

We live in a world where the feeling of being at ease seems like a far-fetched dream. Our lives are so fast paced that we never find time to sit still and introspect about what's really happening.

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with ...

In this digital world, our minds contend with an incessant barrage of thoughts and information, primarily fuelled by social media and the perpetual hustle and bustle of our surroundings. Oftentimes, ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

Most of us are stressed. According to a 2018 Mental Health Foundation study, 74 percent of people felt so stressed they were actually overwhelmed and struggled to cope. In America, the number was even ...

After a long day, finding ways to relax can improve your well-being and restore balance. These relaxation techniques provide rapid relief from every day tensions. Taking slow, deep breaths helps to ...

Several decades ago, the term ‘mindfulness’ used to imply Eastern mysticism related to the spiritual journey of a person, originated by Gautama Buddha. Buddhists believe that being ‘well, happy, and ...