Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Physical activity may slow p-tau181 buildup in adults with memory complaints, but the benefits are limited at elevated ...

“Emerging evidence highlights the role of physical activity and sedentary behavior as modifiable ... our research team found ...

Prescribing physical activity and exercise may be a "potent tool" for clinicians caring for older adults, according to investigators.

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...

Seniors who perform high-intensity interval training are less likely to experience chronic kidney disease (CKD).

Worcestershire County Council issued Age UK Bromsgrove, Redditch & Wyre Forest with a wellbeing grant to support the charitys ...

Colorectal cancer isn’t just a concern for older adults anymore. Find out why cases are rising in younger people — and what you can do about it.

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...