Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...

Physical activity may slow p-tau181 buildup in adults with memory complaints, but the benefits are limited at elevated ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Worcestershire County Council issued Age UK Bromsgrove, Redditch & Wyre Forest with a wellbeing grant to support the charitys ...

Prescribing physical activity and exercise may be a "potent tool" for clinicians caring for older adults, according to investigators.

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Exercise has proven benefits in all areas of physical and mental health ... has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data from ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...

Colorectal cancer isn’t just a concern for older adults anymore. Find out why cases are rising in younger people — and what you can do about it.