Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

An internal medicine physician shares simple, proactive steps seniors can take to support both mental and physical health as ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

While the relatively short amount of time needed is good news for anyone who may find it hard to get up and move, the study also found that the more exercise was done, the more dementia risk decreased ...

Well-controlled diabetes was associated with a lower risk of developing glaucoma, diabetic eye disease, and macular ...