Rassie Erasmus has unveiled a 56-player Springbok squad for an alignment camp in Cape Town. Spanning three days, the camp ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

As growing numbers of women experience rugby-related stress urinary incontinence, Telegraph Sport looks into the reasons why There is a gym session that sticks in Rachel Lund’s mind; it was the ...

Players also provided details of the number of weeks and sessions they had attended rugby training in preseason preparation, and the average number of weekly hours of other fitness and sporting ...