Many people successfully lose weight on diets only to see the pounds creep back on. Frustrating? Yes. Expected? Sadly, research says yes to that too. But not all diets are created equal. The Slow-Carb ...

Whether you're a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent ...

To eat meat or not to eat meat? That’s a question many people ask when trying to follow a healthy diet. For some, it’s a simple answer—those strictly vegan or vegetarian say no, and those who love ...

What is the best runners' diet? So, what are the right nutrition choices for runners? Unfortunately, it’s not a list of right and wrong rules to follow. Rather than turning this diet into an obsession ...

Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...