Mindfulness meditation is effective in reducing pain relief; a new study reveals the underlying neural circuitry. For centuries, people have been using mindfulness meditation to try to relieve their ...

Please provide your email address to receive an email when new articles are posted on . For patients with knee osteoarthritis, self-administered acupressure may yield a greater reduction in pain vs.

If your hips and knees function well and are totally pain-free, you might just take it for granted. When you need to power through a workout, kneel in your garden, or climb a set of stairs, you just ...

Chronic pain is a common problem, causing widespread, often silent, suffering. It not only reduces quality of life for those so afflicted, but it puts a strain on personal relationships and negatively ...

Most therapies for low back pain provide only short-term relief; it's unclear, however, whether benefits from cognitive functional therapy (CFT) may last longer. Investigators in this study performed ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.