After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...