“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

SHREVEPORT, La. - Since 2013, CHRISTUS Aquatic Club has recognized that swimming isn't just a sport; it's a path to fitness, focus and friendships that last a lifetime. "That's what's really unique ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by TIME (Source Images: Akaradech Pramoonsin—Getty Images, Gary Yeowell—Getty Images, Mariia Siurtukova—Getty Images, Mariakray/Getty ...

If you have psoriasis, you probably know the importance of physical activity. Regular exercise decreases the risk of many chronic conditions that are linked to the inflammatory skin condition, ...

This exclusive interview with Michael Gunning was conducted by Chris Tompkins of The Motivational Speakers Agency. Michael Gunning is a former international swimmer who represented both Great Britain ...