Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

To start, Gagne recommends swimming slowly for 30 minutes three times a week, and then building speed or amount of time spent in the pool at the four-week mark. Once you feel comfortable just swimming ...

Forget jogging and spinning. It's time to suit up for the best full-body workout of the summer: Swimming! This is the one ercise that does basically everything, from cardio to strength training to ...

After a challenging workout, whether it be a summer run or ruck or a high-repetition calisthenics workout mixed with cardio, following it with swimming is a great addition. Here are the top five ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

You may have found it difficult to get to a lap pool during the COVID-19 outbreak. Many gyms and pools still are closed, and your normal swim center with the Olympic pool is limiting the number of ...