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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
In the United States, the Food and Drug Administration (FDA ... Often fortified with varying amounts of vitamin B12, a 5-gram (g) serving contains 7.5 mcg of B12 (310% RDA) and 3g of protein ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...