Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Air mattresses are great to sleep on while you wait for your new mattress to arrive, to have for when guests come to stay, or to take with you on your camping trip, or college stay. But they aren't ...

Winter nights in India can be bitterly cold, especially in northern and central regions. Many homes lack central heating, ...

Yes, our bodies react in all kinds of ways to all kinds of stressors, one of which is to "freeze," i.e., shut down physically, mentally and emotionally. This might make sense in the case of a ...

Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting.