Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Nivea Campos emerged victorious at the 2025 Musclecontest Campinas Pro, earning her qualification for the Mr. Olympia.

Phil Heath has shut down rumors of a Masters Olympia comeback but teased training Kai Greene instead. The seven-time Mr.

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Bob Cicherillo discussed the drama with bodybuilder Nick Walker and explained that he is no longer the IFBB's athlete's rep.

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

Classic Physique bodybuilder Wesley Vissers plans to take a break and skip the 2025 Mr. Olympia after competing at the ...