Therapists can help estranged families understand the past, work on making amends, and potentially rebuild their ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you seek out joy together.

We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad ...

This month, explore how giving back can spark joy and nourish your spirit with daily tips from Greater Good Science Center.

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

Research suggests that having a resilient, expansive identity could protect us from disease and offer hope for repairing societal structures.

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when ...

Beginning to answer the big question “Who Am I?” is one of the most important tasks for teens. As parents, we can help our ...

The two of us would like to think we are. After all, over the past two years, we’ve helped to lead the Greater Good Science Center’s Bridging Differences initiative, which has been exploring the keys ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

My regrettable “mean girl” moment happened when I was in seventh grade. I was living in a new town and struggling to fit in. As Halloween approached, I felt hopeful when a shy yet kind girl asked me ...