Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

From scientists to Silicon Valley billionaires, the race is on to achieve longevity escape velocity and live longer.

Shout-It-Now, a non-profit organization, is using the power of technology and AI to address the mental health crisis.

Dr Mitch Kaplan, specialist radiologist and medical director of Scan For Life, discusses the tests he recommends to live ...

If you’re one to spend thousands in pursuit of healthy skin, you should take a look at the skincare products you buy.

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.