Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Opinion Federal law prohibits certain military retirees from receiving their earned retirement pay and Veterans Affairs (VA) disability compensation. The ability to receive both benefits together is ...

The inaugural 40 Under 40 Public Health Catalyst Awards aim to highlight the rising leaders and innovators of the public health field. The Boston Congress of Public Health (BCPH) and the HPHR Journal ...

Following the current trend of cultivating healthy eating habits, let us discuss the “king” of vegetable oils — olive. Actually, the word “oil,” meaning any oil of vegetable origin, according to ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

Studies have shown music helps speed up the physical healing process in human beings. For Austrian composer Walter Werzowa, the research has proven to be true. After personally witnessing his ...

Imagine going about your daily life without the ability to see. Performing the simplest of tasks can become a significant challenge. Now, enter the Be My Eyes app, a tool that helps connect visually ...

Kendrick Lamar’s “We Cry Together” was released in May 2022 on his fifth studio album, “Mr. Morale & The Big Steppers.” The song provides insight into the relationship between a black woman and a ...