Batchelor agrees. “Everybody varies in how quickly they’re going to see those changes,” she says. “A lot depends on lifestyle ...

Dawn Jackson Blatner, R.D.N., dietitian and certified specialist in sports nutrition; Janet Funk, M.S., M.D., F.A.C.P., is a ...

Protein-rich foods are going to be your best option for boosting collagen, said Mroz-Planells. One great animal protein ...

A good foundation for mature skin is key when it comes to achieving a smooth, youthful-looking complexion—but it turns out ...

While there are multiple kinds of diabetes, “for type 2 diabetes, movement is often the fastest natural method to reduce a ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

If you find yourself reaching for a decaf K-Cup to get the flavor fix without the caffeine, you might want to give the label ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...

Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

Breath testing may signal to doctors to explore a particular diagnosis and make it easier to diagnose other conditions.