Discover the best casual coats and jackets for fall and winter that combine comfort, warmth, and effortless style. These flattering outerwear picks make cold-weather dressing chic and practical.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Discover Healthy Fall Foods that boost immunity and energy. Try 5 easy, low-calorie recipes with apples, pumpkin, squash, and more for a nourishing autumn.

Have you gone gray, but you aren't sure how to style your hair? Here are some great hairstyles for gray hair that will make you look great! Every five to seven years, our hair changes texture. Add in ...

Are you ready to fall in love with fall's favorite neutral tone? Brown fashion is all the rage - here's how to wear it.

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? Here's how can you tell. Life after 50 should be fabulous, ...

You may be surprised to hear that men can go through menopause too. Here are the causes, symptoms, and management techniques to consider. As men age, they may encounter a phase often referred to as ...

Throw the old rules of hair for women over 50 out the window! These modern hairstyles will ensure you look stylish and fresh. Now is a great time to update your hair and look. As we head into a new ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

We love summertime: BBQs, farmer's markets, and days at the pool or lake. But one thing we really love are summer recipes made with fresh, filling ingredients. Summer is a time for sun-soaked ...

Memorial Day is just around the corner, and we've compiled a list of 5 healthy recipes that are sure to delight family and friends alike. Memorial Day isn’t just about honoring heroes—it’s also the ...

We've all heard and dreaded the changes that come with menopause. But did you know that you also have higher risks to your heart health? When menopause arrives, many women brace for the hot flashes ...