Francesca Williams is a lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold ...

There’s something magical about living by the sea. Being able to take bracing walks on the beach while gazing out at gleaming waters can give you a unique sense of freedom, while the invigorating sea ...

When you think about your childhood, do you remember how long the summer holidays seemed? And yet, many would agree that our adult years fly by, leaving us wondering where the time went. This can lead ...

Research suggests that between one-third and half of all UK adults are affected by chronic pain. Whether caused by lower back pain or conditions like arthritis, fibromyalgia, or inflammatory bowel ...

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest jobs, learning, volunteering, financial planning and lifestyle resources sent ...

According to mental health charity Mind, one in four people experience a mental health problem of some kind each year in England. Many mental health conditions, including anxiety and post-traumatic ...

If you’re thinking about relocating, there are many things to consider about a potential destination. While culture, transport links, architecture, and surroundings are all important, there’s one ...

Join Chris Green (The History Chap) each week as he takes you on a journey through British History from the Ice Age to the Internet. Join Martin Lunn once a month for a tour of the night sky. Learn ...

During menopause, levels of hormones like oestrogen decline, which can have an impact on a woman’s health – including her eyes. However, because eyesight can deteriorate naturally with age, it can ...

Detour destinations are cheaper, less-crowded alternatives to tourist hotspots and are predicted to be one of the top travel trends of 2025. In fact, 63% of travellers say they’re keen to visit a ...

A staggering £127 billion is currently invested in NS&I Premium Bonds by more than 24m people – equivalent to a third of the UK population. It’s not hard to see their appeal, as they offer bondholders ...