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Whether you want to move more, work on your strength, balance, and flexibility or connect with others through exercise - you’ll hopefully find something to help you achieve your fitness goals here.

Many of us stick to familiar behaviours and situations to try to avoid feelings of fear and uncertainty. Often, it feels easier and safer to navigate territory we’ve come across before than to venture ...

Our fashion and beauty choices can affect our attitude, mood, and confidence. So whether you want to make the most of your gorgeous grey hair, discover a new skincare routine, or start wearing more ...

Travel can be expensive, but if you choose your destination carefully, it can be more affordable than you might think. There are plenty of gorgeous, compelling, and cost-effective countries to explore ...

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Hobbies are fun ways to pass the time, but they can also have surprisingly powerful health benefits. While the physical perks of hobbies like exercise or gardening are widely known, the psychological ...

If you’re planning to relocate, there are many things to consider about a potential destination. While culture, transport links, architecture, and surroundings are all important, there’s one factor ...

Meeting people and making new friends can be tricky. But thanks (in part) to the internet, there are plenty of ways to connect with others – both online and in person. Gone are the days when you could ...

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Time is precious. In fact, motivational speaker Dennis Waitley calls it “the most precious element of human existence.” And while there are many things in life we can’t control, one thing we can ...