This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

The findings, which were published in the Journal of Attention Disorders, coincide with a wave of awareness that adults can ...