Vonn made the announcement in a press conference and on social media. “Well… I completely tore my ACL last Friday. I also ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way to wind down for bed and sleep more deeply. Dr. Basner’s research ...

Certain friendship red flags are universally understood. Most of us can quickly point to the flaky one, the perpetually late ...

Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

The findings of the Sweet Tooth Trial can be liberating. They suggest that we don't need to fear sweet food as a substance that will hijack our brains. If eating sugar doesn't inherently make you ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...