The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

The most important thing to look for in any sunscreen is the amount of SPF it has. A minimum of SPF 30 with broad-spectrum ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the ...

Someone born in 2004, the year Laguna Beach first aired, is now old enough to drink legally. In that same period of time, ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

You can keep your shoes organized (and, if they get dirty or damp, away from the rest of your stuff) when you’re on the go ...