Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social anxiety and fear.

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize ...

Browse therapists in your area who are available in-person or online ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

There’s no single definition of “family.” Throughout time, across nations, and in different cultures, family has meant different things to different people. For some, it refers to generations of ...

I'm a trauma-informed therapist with a passion for helping adults work through issues related to codependency, addiction, and trauma. Hello! I'm Leya Worcester Bray--I'm a wife, momma, baking ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

In group therapy, one or more therapists work with multiple people in the same session. Groups can offer a safe space for people dealing with similar conditions or struggles. Participants talk about ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...