This simple and sexy twist on the missionary position –known as the coital alignment technique – might just change your (sex) ...

Men are now expected to be present during childbirth but Moran Liviani writes some women fare better without men in the ...

Zwift changed indoor cycling by making pain caves feel like playgrounds. With the Zwift Ride, it’s delivering what users have ...

From skincare and wellness to tea and chocolate, the best advent calendars practically turn the countdown to Christmas into an act of self-care ...

When it comes to weight loss for women over 40, the outdated advice of "eat less, move more" often does more harm than good. As a Functional Medicine Practitioner and founder of Nutrition the Natural ...

Despite it being the most common mental health condition in Australia, with one in three women affected, there are plenty of misconceptions about anxiety. Sufferers are typically thought to be ...

They say strong is the new sexy, and while we didn’t need any more motivation to hit the gym, the feeling of being able to life heavy and improve our stamina is one that can’t be beaten. While ...

Ghosting is one of the most confusing and frustrating experiences in modern dating. One moment, you’re exchanging texts, making plans, maybe even feeling a connection… Then, suddenly – crickets. No ...

Strength training or weight training can seem daunting: the thought of walking up to the weight section of a gym, surrounded by all sorts of machines that do god-knows-what and trying to figure out ...

An old interview with a now-discontinued magazine has revealed the bizarre truth of Marilyn Monroe’s diet and exercise routine. Intrigued? You’re not alone. Thanks to Netflix’s release of the Monroe ...

When we catch up with Tia-Clair Toomey-Orr – six-time Fittest Woman on Earth – it’d been a month since she last did a workout. “It’s definitely hard,” she says of her enforced break but it’s been a ...

Woman, nature fitness or hands on stomach in diet wellness, body healthcare or abs muscle growth in workout training or sunrise exercise. Zoom, sports athlete or person, belly digestion or strong gut ...