What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

“When it comes to relationships, this may mean that you are sabotaging it and preventing it from being a healthy, happy relationship.” Here, the experts detail the reasons why self-sabotage happens, ...

For a long-lasting option This serum tackles all of the above—protection against free radical damage, appearance of fine lines and wrinkles, brown spots, loss of firmness—but also maintains its ...

With new remote work policies eliminating many morning commutes and making flextime perks more common, more of us have the option to sleep in and retire our alarm clocks. A July 2020 study from the ...

The Break-up In this classic breakup movie, Jennifer Aniston and Vince Vaughn play a couple who seem to have it all—until the perfect vision comes crashing down. Vaughn’s character wants to play video ...

Most plant-based milks are fortified with calcium, vitamin A, D, and B12, so it’s easy to replace any lost nutrition. But often organic plant milks are not fortified, says Guest. And that also goes ...