When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Of course, that all depends on knowing how to deadlift safely, so to help you understand the ...

The Dumbbell Workout Plan To Build Muscle At Home Add size to your arms, chest and shoulders with these four dumbbell workouts Gym Workout Routine: Your Weekly Plan To Build Lean Muscle Build new ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles, but it could be – because every breath you take, every move you make, every step you take involves using your core.

The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s also a very simple movement: essentially you just raise weights to the sides and up ...

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of the first exercises you plan on doing. It’s a simple ...

When you want to improve your running, knowledge is power. And because of the tech that can be wrapped around your wrist, amateur athletes have more insight into their training than ever before. A ...

The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting ...

As recently as a few years ago, keen runners would line up at the start of races wearing stripped-back shoes that prioritized being lightweight above all else. The shoes would have just enough ...

The Coros Vertix 2 is an impressive adventure watch that offers long battery life, detailed sports tracking and training analysis, as well as maps and music. The Vertix 2S is a minor upgrade on the ...