While everyone’s training routine is a little different, as are their overall fitness goals, there are some things that appeal to all gym-goers. Effective exercises that make you stronger without ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

The Garmin Forerunner 955 boasts all of Garmin’s best tracking and training analysis features and while it’s still expensive at $500 in the US and £480 in the UK, it is significantly cheaper than the ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...

A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest When you purchase through links on our site, we may earn an affiliate ...

Before you dive into these kettlebell exercises, there’s a kettlebell-specific position to familiarise yourself with – the rack. It’s the finishing position of the technical, difficult-to-master clean ...

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Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re ...

Powerlifting is not just for powerlifters. The sport itself involves participants attempting to lift as much weight as possible in the squat, deadlift and bench press, but even if you have no ...

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles, but it could be – because every breath you take, every move you make, every step you take involves using your core.

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting ...

As recently as a few years ago, keen runners would line up at the start of races wearing stripped-back shoes that prioritized being lightweight above all else. The shoes would have just enough ...