The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...

This is an ideal first pair of selectorised dumbbells for people who haven’t done much weight training before. The method of changing plates can be fiddly and the side rails make a few two-handed ...

For its price, the Garmin Vivoactive 5 is an impressively capable watch, offering useful smarts and an attractive AMOLED screen alongside Garmin’s reliable sports and fitness tracking. It does lack ...

If you prefer over-ear headphones for your workouts, the Beats Studio Pro have a secure enough fit for strength sessions and runs, but you’ll have to be careful to keep them clean and dry. The sound ...

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results When you purchase through links on our site, we may earn an affiliate ...

The answer to the question who should be doing knee-strengthening exercises regularly is a simple one – everyone. “The knee is the largest joint in the body and is involved in most activities of daily ...

The Kiprun KD900X LD is the second carbon plate racing shoe from Decathlon and a big improvement on the Kiprun KD900X, with a softer, lighter and springier midsole foam. It’s good value too, although ...

The updates to the Adidas Adizero Boston 12 have turned it into a fantastic daily trainer, capable of handling everything from relaxed long runs to track sessions. It’s a true all-rounder and would ...

The Bowflex Treadmill 10 combines great hardware with impressive software to offer runners everything they’re looking for. It’s expensive, but there’s little to fault about this commercial-standard ...

Runners are notoriously bad at doing easy runs properly, which is surprising given that you’d think that slowing down for a run should be simpler than speeding up. Get your easy runs right and they ...

There are plenty of techniques that can help you to build muscle, but there are two you’ll find in many of the best upper-body workouts. Those are supersets and time under tension. Supersets tend to ...

You can trust Coach We give honest reviews and recommendations based on in-depth knowledge and real-world experience. Find out more about how we review and recommend products. A little while ago, I ...