The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...