An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...