Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Wegmans has initiated a recall of two mixed nut products that may contain Salmonella, bacteria that can cause severe foodborne illness.

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Chicken noodle soup can be prepared with nutrient-dense ingredients, including veggies, spices, and herbs, making it a dish ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

The type of ATTR you have and how early it was diagnosed are two factors that can affect the prognosis of your disease.

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

Garlic has a history of use in treating colds and infections. More recent research shows garlic may help support blood pressure and blood sugar regulation, and more.