Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

3. Improves coordination and balance. Yoga, in general, is known to improve physical balance in people. A 2016 study, published in Age And Ageing, showed that yoga can help in improvement in balance ...

When it comes to frequently diagnosed cancers in women, there are two types that are the most common: cervical and ovarian cancers. Both affect the reproductive system of women and have overlapping ...

Ram Kapoor’s weight loss journey: What it means to lose 42kg after 40. While it is not easy to lose weight at any age, Ram Kapoor’s transformation is commendable as the actor underwent this massive ...

What is blue tea? Blue tea is a herbal tea made with the dry petals of a flower called butterfly pea or Clitoria Ternatea. Due to the presence of anthocyanins, the colour of butterfly pea is blue ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

View All Images Know the best protein-rich foods for people with diabetes. Image courtesy: Adobe Stock Diabetes is a growing concern, and India is ranked second in the world for the number of people ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...