Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Some may think: that black coffee doesn’t contain any carbohydrates. So it shouldn’t raise blood sugar levels on its own. Only 10% of coffee drinkers in the US had a cup of decaf the past day (1).

Sleeping on your stomach can force your spine out of alignment, putting excessive strain on the muscles and ligaments in your back (2). This strain can lead to pain and stiffness, particularly in the ...

How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants.

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of ...

Heart palpitations are rapid pulsations or abnormally rapid or irregular heart beating. They are often described as the perception of a skipped beat, rapid fluttering in the chest, pounding sensation ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...

American Board of Neurology and Psychiatry (ABPN) board-certified in Neurology, Certification as a functional medicine health coach through the functional medicine coaching academy (FMCA) Work ...

What is hepatocellular carcinoma (HCC)? Hepatocellular carcinoma (HCC) is the most common type of cancer that comes from the liver. It occurs when the liver cells (called hepatocytes) grow ...

Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they suggest consuming up to one to two cups of ...

Water is essential, but getting enough water and drinking it strategically can help you lose weight. How exactly? A scientific study showed that older adults who regularly drank water before a meal ...