Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they ...

You may be one of millions who, at some point or other, fell into the dark void of counting calories. Although calories do count, the best way to lose weight is to eat smart. This means focusing on ...

Does Nicotine Raise Blood Pressure? Explore The Link, Prevention Strategies, and More Does smoking cause high blood pressure? In the short term, yes. Every time you smoke, it causes a temporary ...

Why you should eat chicken and hidden benefits Apart from macronutrients, chicken also has beneficial vitamin and mineral values. You may not need those expensive supplements, so let’s look at some ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

The signs and symptoms of heart cancer vary depending on the location and size of the tumor (3, 4). Generally, its symptoms are often nonspecific and can be mistaken for other heart conditions. Some ...

Many people try to lose weight. Some succeed, whereas others fail. The key is finding a healthy diet that suits your needs and one that is enjoyable to follow. Such a diet is more likely to take you ...

Coffee on a water-only fast Water-only fasting, used for medical and therapeutic purposes, is where you fast for days, zero calories (9, 33), under medical supervision. During a water-only fast, you ...

How does soda affect your body and why you should quit drinking Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

Staying up all night or pulling an all-nighter can be necessary if you have work, study, or social commitments. However, have you ever wondered about the risks of skipping a night’s sleep? Research ...

This is one of the most popular and easy breastfeeding positions. It is a comfortable position for the first few weeks of nursing. Follow these steps for cradle-hold breastfeeding (5): Sit comfortably ...

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner ...