The way you talk to yourself matters. If you constantly tell yourself, “I’m not good enough” or “I’ll never succeed,” you start believing it. Pay attention to these thoughts and challenge them. Ask ...

Dealing with past trauma is never easy, but taking control of your healing process is one of the most powerful things you can do. Whether you choose therapy, self-reflection, or simply surrounding ...

It’s not every day that men are unserious; women too have their unserious days. While men often take the spotlight for being ...

Increases Anxiety & Depression – Fluctuations in blood sugar can contribute to mood disorders, leading to irritability and stress. Reduces Focus & Productivity – After an initial energy boost, sugar ...

Uzodimma made this known during a meeting with political leaders from Imo East Senatorial District, popularly known as Owerri ...

Can you move past the betrayal and truly heal? Taking back a cheating partner isn’t just about them—it’s about you. If you ...

Liverpool legend Jamie Carragher has expressed concerns over the circumstances surrounding his former club’s penalty shootout ...

Ogun State Governor, Dapo Abiodun, has called for the establishment of a Nigerian Air Force school and an Air Force base in ...

Residents of Rafin Zurfi and Gwallameji in Bauchi metropolis have decried a two-month-long power outage that has paralyzed ...

The breakup comes just four months after Oluwadolarz proposed to Ifeluv. In a post shared on her Instagram page on Tuesday ...

Hormonal imbalances can affect different people in different ways, but some of the most common symptoms include: Eat a ...

Proper hydration helps maintain healthy blood circulation and prevents dehydration, which can put extra strain on the heart.