It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training hard at World Gym in the summer of 1980, many wondered if the former King of Bodybuilding was planning a ...

After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the bodybuilding community, all eyes were on Columbus, Ohio in October of 1981. In the months following the ...

Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise? The culprit might not be your routine or diet but rather your sleep ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

The New Year Reset: How to Build a Training Plan You’ll Actually Stick To Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists vegan foods you should include and avoid in your plant-based diet and explains ...

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...