Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you've been searching for! Protein powder is an invaluable tool in a ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster fat burning to achieve your dream physique optimally.

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...

Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about Mr. Olympia competitions of all time. When Arnold Schwarzenegger was training ...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss programs, discouraging people from eating them.

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders. Gather round, friends, and tarry with me but a short while. The tale I ...

Steve Reeves: The King of Bodybuilding. He was called “the body that launched a thousand careers.” A Mr. America, Mr. Universe and Mr. World winner and a man whose godlike looks caused traffic ...