Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

This article is from 2003 to read a more updated article on how Mike Mentzer had a “Heavy Duty” mindest and workout regime Click Here . He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on ...

He hasn’t competed in a bodybuilding show since 1999, but he’s one of the most sought-after cover models in the business today. Unlike most competitive bodybuilders, he manages to keep his weight ...

Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena, California, at the same time. We gazed down to the street level, ...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless you do something about it, you can lose 40 percent of your muscle mass by age 70.

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you've been searching for! Protein powder is an invaluable tool in a ...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or administered as medication. Hormones play a key role in weight ...

If you are in the world of fitness, you understand the importance of having impeccable upper arms. Many of us desire to have robust, vascular arms. There are a plethora of upper arm workouts, more ...

A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It's the centerpiece of a sculpted physique that draws attention and admiration from both men and ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...