It seems like yesterday we saw the worm guard, a guard so synonymous with the increasingly popular Keenan Cornelius. This past week he released a video for a new guard he’s been working on that he has ...

In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualization. The idea is that, by simply running mental images in our minds, we are able to ...

Since Mark Kerr’s dominance in the late ‘90s and Marcelo Garcia’s unparalleled runs in the mid-2000s, the ADCC World Championships have consistently delivered historic moments that define jiu-jitsu ...

UFC BJJ returned to the APEX in Las Vegas for its second installment and wasted no time proving that the first event was no fluke. UFC BJJ 2 delivered on all fronts, with first-round finishes, ...

Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric strength plays a huge role in jiu-jitsu. It is the often forgotten and heavily ...

Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned competitions, the heel hook is not legal in any division. If not released in time, a ...

Tom Aspinall vs Ciryl Gane heavyweight title bout ends in a no-contest following an accidental eye poke, wrapping up a dramatic night at Etihad Arena Abu Dhabi, UAE: Mackenzie Dern became the first ...

The championship is held under the patronage of His Highness Sheikh Khaled bin Mohamed bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Chairman of the Abu Dhabi Executive Council. Among the ...

Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowing what positions make us strong, and our opponents weak, is what jiu-jitsu is all ...

For the Jiujiteiro, açaí is like what spinach was to the sailor Popeye. The popularity of the fruit in the center of Brazil is linked to the Gracie Family in the ’30s when they moved from Belém to Rio ...

Abu Dhabi, 22 November 2025: Zayed Alkatheeri captured his second Abu Dhabi World Professional Jiu-Jitsu Championship gold after defeating Anderson Duarte in the Men’s Gi Black Belt Professional 62 kg ...

The Professional Grappling Federation closed out Season 8 in style last night. Fans saw new champions emerge, pioneers recognized, and a clear path laid out for the future of the sport as PGF athletes ...