Feeling flat or foggy? See how B12, iron, omega-3s and fibre-rich meals support serotonin, steady energy and calmer mood, ...

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These annual awards are the most trusted guide to beauty for smart, curious women over 35. Find the full winners here. Missed your chance this year? 2026 could be your year! Get your products ready ...

Science-based advice on meal prep you can trust to take control of your health.

The Prevention Health & Fitness Awards aims to celebrate and recognise the most innovative and effective health and fitness products across Australia, setting new standards in wellness and personal ...

This is a beautiful, gentle conditioner that works spectacularly well with the Ultra Soft Shampoo. “It feels light enough that it can be used daily without weighing the hair down and leaves hair ...

The winners of Prevention’s Beauty Awards 2024, the most trusted guide to beauty for smart, curious women 35+, have been revealed. “With almost 750 individual entries this year, it was incredible to ...

Recent Prevention articles by Sophie Al-Bassam.

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

Prevention Australia is dedicated to inspiring women 35+ to live and love their life with energy and confidence. The Prevention brand is a leading provider of trustworthy health information. Our ...

The right gear can give you that extra bit of motivation. And when the weather heats up, you want a splash of colour and fun. This fitness gear delivers on performance and style. Never misplace your ...