Setting boundaries is healthy, but are you using them to control others? Learn how to spot toxic boundary-setting and build ...

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

Microaggressions reinforce systemic biases, affecting mental health and inclusion. Addressing them requires awareness, ...

A new book offers a fascinating journey from insects to apes and a forceful rebuttal to bigotry showing what the incredible ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

The best moments in life aren’t always the ones we plan. Discover why small, unexpected joys often bring the most meaning and ...

The Supreme Court has decided to take up a case in which a Colorado therapist is challenging the constitutionality of that ...

Will AI diagnose ADHD in the future? AI can synthesize information from histories, VR, videos, and EEGs, leading to more ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

When my dog was diagnosed with terminal cancer, writing about my grief helped me cope with the strong emotions, and eased the ...

Common misconceptions include the belief that you can never stop taking them or that they will change your personality. The ...

Three things may signify your ego has taken over and hijacked your emotionally intelligence when it is time to make an ...