Every couple faces painful arguments. What if the issues you’re fighting about aren’t what you think, and there’s a deeper ...

Setting boundaries is healthy, but are you using them to control others? Learn how to spot toxic boundary-setting and build ...

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

The best moments in life aren’t always the ones we plan. Discover why small, unexpected joys often bring the most meaning and ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

A new book offers a fascinating journey from insects to apes and a forceful rebuttal to bigotry showing what the incredible ...

Microaggressions reinforce systemic biases, affecting mental health and inclusion. Addressing them requires awareness, ...

When my dog was diagnosed with terminal cancer, writing about my grief helped me cope with the strong emotions, and eased the ...

The Supreme Court has decided to take up a case in which a Colorado therapist is challenging the constitutionality of that ...

Both eating disorders and PTSD involve rigid thinking. Recovery requires cognitive flexibility, to help individuals broaden ...

Common misconceptions include the belief that you can never stop taking them or that they will change your personality. The ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...