Africa’s status as the home of distance running’s best athletes deserves a race which allows the continent’s best to excel on home soil.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

A quick breakdown of all the workouts that might appear on your training plan. Plus, how each can benefit your performance.

Squander precious minutes and seconds on race day, and you could kiss your ultra-marathon dream goodbye. Official Comrades Coach Lindsey Parry has a time-saving plan to ensure you reach your goal. 1.

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

Yes, stair workouts are humbling as hell. That's why you should do them more often.

Don't let injuries bring you down. Try these 10 ways to stay positive, and fit, when you're out of action.

We asked a selection of running coaches about the bad habits that bother them and here's what they said and how to break the pattern.

Losing those “last five kilograms” is one thing – pretty much anybody can adopt a restrictive diet for a few weeks and watch the number on the scale drop. But losing 25 or more kilograms is a very ...

Uganda’s Jacob Kiplimo set a stunning world half marathon record of 56 minutes 42 seconds at the eDreams Mitja Marató Barcelona by Brooks ...

Figuring out what to eat during a long run is probably more complicated than what to eat before or after running. For starters, you need to make sure whatever option you choose provides you with ...