Designed for speed and performance, the adidas Terrex Agravic running shoe range redefines off-road running.

I realised that relying on aid stations was both leaving me dehydrated and slowing me down so I decided to carry my own water ...

Not sure what the ideal postworkout snacks and meals should look like? We got you.

Hellen Obiri of Kenya claimed the women’s title at Sunday's New York City Marathon in a record time of 2:19:51.

Benson Kipruto won the men’s title in 2:08:09, outlasting a late surge from runner-up Alexander Mutiso at the New York City ...

You Can Use Them for Any Race.

Fewer Aches It’s difficult to stick with running if you’re battling chronic pain. For runners who have weaknesses — which often lead to pain — doing corrective core exercises more often, such as ...

Entries for the 2026 Comrades Marathon were snapped up in under 10 hours this week. Here’s a breakdown of all the numbers from the official entry of 22 399, compared to 2025. Entries were capped to ...

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

The new HUAWEI WATCH GT 6 Series, unveiled in Paris in September and now available in South Africa, combines elite-level sports intelligence, a refined design, and exceptional battery endurance. With ...

What exactly happens in - and on - your chest while you're running? And how does it affect you?