Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

It’s hard to imagine what could be if Gerda Steyn got a chance to run the Comrades Marathon ‘Down’ run this year. Unfortunately, the race was cancelled for 2020 due to the Coronavirus outbreak; and 30 ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is blossoming.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

The 2025 race will be slightly longer than the 87.701km of the previous Down Run (2023), as the finish has been moved from the Hollywoodbets Kingsmead Cricket Stadium to an exciting new street finish ...

Caster Semenya is about as sure a gold medal bet as there is at this year’s Olympic Games. If I had one bet to make, and my life was at stake, I’d put in on her to win the 800m. A few weeks back, she ...

Losing those “last five kilograms” is one thing – pretty much anybody can adopt a restrictive diet for a few weeks and watch the number on the scale drop. But losing 25 or more kilograms is a very ...

Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a life-changing epiphany. Because it was during the bishop’s sermon that running became ...

Finishing a half marathon in under two hours is a common goal for many South African runners. The good news is, you can do it if you work hard and follow the right training plan. The half marathon is ...

Some people do sport. Others live it. Whether you’re on your bike at dawn, on a trail by lunchtime, or squeezing in nine holes before sunset, the new HUAWEI WATCH FIT 4 Series is designed to move with ...