Runners might not spend much time thinking about golf, but there’s an interesting crossover happening in South African sport next year.

As temperatures and humidity rise, your skin, like the rest of your body, responds. Not only do you sweat more, but the heat ...

The Maseru City Run 2025 will be held at the Maseru Club on Sunday 23 Feb 2025. There will be a 5km, 10km, 21km and 42km on offer, as well as aerobics!

A new study reveals troubling mental health ramifications for Kenyan runners facing bans from the sport, amid a major doping ...

The science behind how training your facial muscles can impact your results.

Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

You Can Use Them for Any Race.

Fewer Aches It’s difficult to stick with running if you’re battling chronic pain. For runners who have weaknesses — which often lead to pain — doing corrective core exercises more often, such as ...

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

What exactly happens in - and on - your chest while you're running? And how does it affect you?

Make all the training count, with the perfect race-day strategy.