RMB Ultra-Trail Cape Town will be remembered not only for its gruelling trails and elite results, but for the sheer force of ...

Many online reviewers of Huawei's new GT 6 Pro have called this the best smartwatch of 2025. And not without reason. Huawei has delivered a high-end ...

This year, Jack Black is running a special RMB UTCT Pint for a Purpose, with all funds going to the phenomenal Friends of Table Mountain.

The Maseru City Run 2025 will be held at the Maseru Club on Sunday 23 Feb 2025. There will be a 5km, 10km, 21km and 42km on offer, as well as aerobics!

The science behind how training your facial muscles can impact your results.

Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

You Can Use Them for Any Race.

Fewer Aches It’s difficult to stick with running if you’re battling chronic pain. For runners who have weaknesses — which often lead to pain — doing corrective core exercises more often, such as ...

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

What exactly happens in - and on - your chest while you're running? And how does it affect you?

Make all the training count, with the perfect race-day strategy.