A new study reveals troubling mental health ramifications for Kenyan runners facing bans from the sport, amid a major doping ...

How Khoarahlane Seutloali came from in herding cattle in the Lesotho mountains to the Olympics and Two Oceans Glory.

RMB Ultra-Trail Cape Town will be remembered not only for its gruelling trails and elite results, but for the sheer force of ...

Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Weighing over 20 grams less, the GEL-NIMBUS™ 28 running shoes deliver enhanced comfort while retaining its signature plus cushioning.

Losing those “last five kilograms” is one thing – pretty much anybody can adopt a restrictive diet for a few weeks and watch the number on the scale drop. But losing 25 or more kilograms is a very ...

This year, Jack Black is running a special RMB UTCT Pint for a Purpose, with all funds going to the phenomenal Friends of Table Mountain.

Many online reviewers of Huawei's new GT 6 Pro have called this the best smartwatch of 2025. And not without reason. Huawei has delivered a high-end ...

Tempted to wake up early and run first thing? There are many benefits to running in the morning.

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

The science behind how training your facial muscles can impact your results.