Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is blossoming.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

The 2025 race will be slightly longer than the 87.701km of the previous Down Run (2023), as the finish has been moved from the Hollywoodbets Kingsmead Cricket Stadium to an exciting new street finish ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics — the faster or longer you run, the more fit you are. To that end, you plan your workouts in service of training ...

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

Finishing a half marathon in under two hours is a common goal for many South African runners. The good news is, you can do it if you work hard and follow the right training plan. The half marathon is ...

Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a life-changing epiphany. Because it was during the bishop’s sermon that running became ...

Skechers Performance opens a new chapter of running innovation with the arrival of the Skechers AERO series. Named for the aerodynamic feel of the design, Skechers AERO represents the latest evolution ...

Some people do sport. Others live it. Whether you’re on your bike at dawn, on a trail by lunchtime, or squeezing in nine holes before sunset, the new HUAWEI WATCH FIT 4 Series is designed to move with ...