These sessions build speed and aerobic power to set you up for faster races.

A new study reveals troubling mental health ramifications for Kenyan runners facing bans from the sport, amid a major doping ...

RMB Ultra-Trail Cape Town will be remembered not only for its gruelling trails and elite results, but for the sheer force of ...

How Khoarahlane Seutloali came from in herding cattle in the Lesotho mountains to the Olympics and Two Oceans Glory.

Making a smoothie seems like the simplest way to start your day off right – pop your favourite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast.

Weighing over 20 grams less, the GEL-NIMBUS™ 28 running shoes deliver enhanced comfort while retaining its signature plus cushioning.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Don't let injuries bring you down. Try these 10 ways to stay positive, and fit, when you're out of action.

Tempted to wake up early and run first thing? There are many benefits to running in the morning.

This year, Jack Black is running a special RMB UTCT Pint for a Purpose, with all funds going to the phenomenal Friends of Table Mountain.

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

What exactly happens in - and on - your chest while you're running? And how does it affect you?