Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body ...

Their journey is also a memorable one as runners enjoy the whole process even though it is tough for them. But, this would make them even stronger. After the race or marathon, runners also do gain ...

World Health Organization, 1995 What is Body Mass Index (BMI)? The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity. It is defined as a person ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

Not necessarily! Let’s look at a whole range of yummy and healthy diabetes friendly local foods to prove it’s not mission impossible. More ideas can be found on the blog post here. The main thing is ...

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

As a beginner, you might feel like it’s too much to handle. But it’s not all doom and gloom. In fact, making the transition from couch potato to the 10K can be done once you have the right tools for ...

The RunSociety Team We collaborate with our esteemed partners to provide you with authoritative insights, meticulously curated news, and up-to-the-minute updates in the ever-evolving domains of ...

Heel Striking If you’re a heel striker, it means that when you run, the heel of your foot is the first part to hit the ground. Foot strikers make up the majority of runners, which is why many popular ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example of healthy living; in fact, he attributed ...