In an era defined by what experts call a “poly-crisis”—where geopolitical tensions, economic uncertainties, and digital threats intersect—the concept of national security has shifted. It is no longer ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

What is a Pacer Runner? A pacer runs at a predetermined speed during a race, usually in long-distance events. Other runners aim to keep pace with this individual to ensure they’re running at their ...

When walking and running, your body moves in a horizontal pattern. With running, your body does experience slight vertical movement. However, with stair climbing, your muscles are forced to resist ...

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body ...

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up ...

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example of healthy living; in fact, he attributed ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

What are finisher medals to runners? Why run long kilometers just to get the finisher medal? Why it means so much to them? We believes these are the thoughts that run through your mind when you see a ...

Knowing that footstrikes are directly related to the running habits of the rest of your body can make all the difference. If you’re a heel striker, it means that when you run, the heel of your foot is ...

With our free BMI Calculator, you can calculate your BMI easily in metric or imperial reading and check if you are in the healthy range. First you must know your weight and your height to determine ...