Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

What is a Pacer Runner? A pacer runs at a predetermined speed during a race, usually in long-distance events. Other runners aim to keep pace with this individual to ensure they’re running at their ...

Running stairs is considered a hit intensity workout and it’s not recommended to do it continuously for more than an hour. You should break up your stair running workout in intervals to allow your ...

To understand more about Aquathlon, we are privileged to speak to six dedicated Aquathletes to find out their ups and downs and their experience with this sport. Besides that, they will be sharing ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

The RunSociety Team We collaborate with our esteemed partners to provide you with authoritative insights, meticulously curated news, and up-to-the-minute updates in the ever-evolving domains of ...

Not necessarily! Let’s look at a whole range of yummy and healthy diabetes friendly local foods to prove it’s not mission impossible. More ideas can be found on the blog post here. The main thing is ...

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

Diagnosis: What is Runner’s Nipple or Jogger’s Nipple The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, ...