Experience human performance multiplied at the 2XU Compression Run 2026 in Singapore. Enjoy scenic April race routes, new ...

When walking and running, your body moves in a horizontal pattern. With running, your body does experience slight vertical movement. However, with stair climbing, your muscles are forced to resist ...

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons. We are super excited to ...

Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body ...

Can you swim? Swimming is by no means a natural human activity, which is why at least 4 billion people in the world cannot swim. So if you can’t swim, Triathlon inevitable become a hurdle for you.

Whether it’s your first race or your fastest yet, this is where your effort becomes momentum. The 2XU Compression Run 2026 is built for runners who train with intent, recover with purpose, and show up ...

Although we do not know when can we be out on the road running freely, it’s never too early to prepare ourselves for a marathon. Previously we spoke to 8 amazing women marathoners from Singapore to ...

For most of us our fitness plans begin and end on a gym membership. We think it’s obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up ...

Knowing that footstrikes are directly related to the running habits of the rest of your body can make all the difference. If you’re a heel striker, it means that when you run, the heel of your foot is ...