For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better thing to come upon some that ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

The vaccine is typically given in a series of two doses 6 to 12 months apart for kids or teenagers, and three doses over the ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...