Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

While dried and canned beans are quite similar when it comes to nutrition, there are some differences to be aware of ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Staying hydrated is key to good health, but new research shows that drinking coffee or tea along with water may offer extra benefits, and this combo could even help you live longer.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains more fiber.

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.