There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

This popular seasonal spice is generally safe when added in small amounts to beverages and baked goods, but it may lead to some unwanted and potentially serious side effects if consumed in large ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Unregulated peptide injections have become popular in wellness circles, used for everything from building muscle mass to ...

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...