Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

Before we dive into the nitty-gritty of the descendant, a little primer on its opposite point, the ascendant aka your rising sign. This is the point that colors how you express or portray your energy.

Learn the causes and signs of spoiled milk, like changes in smell, taste, and appearance. Plus, what happens if you accidentally drink it. Although refrigerating milk slows the process, it doesn’t ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole world of plank variations ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

If you can't remember the last time you got a good night's rest, this dietitian-approved two-ingredient snack for better sleep may help. Ready to crawl into bed after a long day of “normal human” ...

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat). “Stools may be too hard or too small, difficult to pass, or ...

At a broad—or atmospheric, if you will—level, your astrological destiny hinges on the placement of the celestial bodies in our solar system at the time when you were born. For the purposes of ...

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling. To get to the bottom of the problem, we tested five methods for ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...