Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

University Hospitals Geauga Medical Center has opened a 1.3-mile wellness trail on its campus to promote community health and ...

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...

Construction on the newest rail trail, which cuts a 34-mile path through the scenic Adirondacks, began in 2023. Called the ...

Inside a partial basketball court, residents have installed an indoor rock-climbing wall, and a staircase leading to an ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

The dreaded neurological condition has long been thought of as something that impacts the brain. But experts now say that ...

Scientists from the University of Washington recently deployed a little over 1 mile of fiber-optic cable in the Salish Sea to ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping the switch on your treadmill workout ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...