The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

University Hospitals Geauga Medical Center has opened a 1.3-mile wellness trail on its campus to promote community health and ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...

Construction on the newest rail trail, which cuts a 34-mile path through the scenic Adirondacks, began in 2023. Called the ...

Inside a partial basketball court, residents have installed an indoor rock-climbing wall, and a staircase leading to an ...

Encouraging better health by walking at least a mile every day was on first responders’ agenda Monday when they visited the ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

The director of the state's Division of Children and Family Services on Wednesday morning ran the first of 179 miles she ...